But I am pleased to say in my first week of my new healthy lifestyle I have already shed two kilos, the weight comes off a lot faster the more you have to lose! Last year I began having regular appointments with a naturopath to try and work on my energy levels, then being diagnosed with depression I realised I had a lot more to work on. Half the reason my energy levels are so low is because I do not do regular high intensity exercise but it's a bit of a catch 22, too tired to exercise but exercise will make me less tired! And when I say tired I mean tired! Without an alarm I sleep naturally between 9 to 12 hours every night, of course having to work means I don't get this much but I easily get 7.5 to 8 hours on weeknights and was still complaining of being exhausted. This steals way too much of my time and is something I am desperately trying to fix. After Googling 'how to out of bed', 'how to get motivated to get out bed', 'how to stop feeling tired' etc etc. I realised I just needed to stop damn procrastinating and start exercising and eating as healthy as I can. This week I have been to the gym for three 55 minute sessions with a mixture of weights and cardio, I have also done a interval walk/run and home resistance training. Today is my second day off from exercising for the week (I know lazy right) because I am so sore all over (legs, tummy, arms and shoulders) I am walking around like I literally have a stick up my ass. And don't get me started on trying to sit on the toilet, I get half way and my legs give way and I free fall to the seat! Weights are a very important part of an exercise routine for me, the more muscle mass you have the more energy/fat you burn at rest, so girls reading this don't ever be scared of weights, you would have to be lifting mighty heavy weights regularly to even begin bulking up and who doesn't want to shed kilos while resting! My energy levels have been amazing this week I don't think I have complained once of being tired and that's a big thing for me.
As for my diet this week, my lovely facial girl inspired me to take my own salads to work for lunch. I was spending up to $10 a day on lunch and could really use that money towards my wedding. I used to be a 'salad doesn't fill me up' kind of girl but this all depends on what you put in it. I have been pan frying up half a chicken breast mixed with lettuce, carrot, alfalfa, cucumber, mushroom, boiled egg, avocado, light cheese and Red Kellys Tasmania Traditional Dressing, this makes a killer yummy salad that is really satisfying! And for everyone who hasn't tried this dressing, it is amazingly good for any salad, get your hands on some ASAP. For snacks I have a banana, unsalted raw mixed nuts, a rice cake with light cream cheese and maybe even a little ham. I am not a big fruit eater but this is all getting me through the work day perfectly. Breakfast for me is some gluten free cereal with almond meal and tea is usually meat and vegetables or stir fries. Weekends are definitely my down fall, without the routine of the work day I just eat whenever and whatever but so far this weekend I have been doing really well, sticking with some type of salad whenever I can. I have over the week had far to many chocolates. I have been advised to swap a chocolate for jelly beans or licorice as I believe (I may have this wrong) these are simple sugars giving you the sweetness hit you're craving without the extra fat. I am not saying licorice or jelly beans are good for you but they may be a wiser choice when you just must have something sweet.
Okay that's enough babbling about my weight loss week! I plan to regularly update you on my weight loss/healthy lifestyle journey and would be very interested in tips, tricks or advice that you may like to share. Now I am off to watch some True Blood without scoffing any chippies :(